![]() ![]() Deep breathing, meditation, or muscle relaxation can help you feel ready for bed and quell any racing thoughts that might keep you awake. Relaxation techniques can also help calm your mind to get ready for sleep. Your routine will signal your body that it’s time for bed. Whatever you choose, try to have a similar routine every night. Try quiet activities in the evening, like reading, stretching, listening to music, or taking a shower. ![]() Create a Bedtime RoutineĪ relaxing bedtime routine can help you fall asleep more easily at the same time every night. Make incremental changes over time with the ultimate goal of establishing a regular sleep schedule. You’re likely to feel frustrated if you suddenly move your bedtime from 2 a.m. It can be helpful to take a step-by-step approach to resetting your sleep schedule, especially if you plan to make a substantial change. Then work backward and pick a bedtime that allows for enough hours asleep. It usually helps to first think of when you need to wake up. The key to resetting your sleep schedule is to figure out when you’d like to go to bed and wake up, and then stick to these times as much as possible, even on weekends. Establish Consistent Sleep and Wake Times There are a number of sleep hygiene practices you can try out to help you reset your sleep schedule. #CONSISTENT WAKE UP TIME HOW TO#We cover tips for how to reset your sleep schedule, why it’s important to do so, and common reasons why a sleep schedule might be disrupted. These can include having a regular bedtime routine, avoiding screens at night, and altering your caffeine and alcohol intake, among others.Ī consistent sleep schedule conveys many benefits, like having an easier time falling asleep and more energy during the day. Whatever the reason your sleep schedule may be off, it’s possible to reset it through a variety of lifestyle changes. ![]() Perhaps you just wake up early during the work week and sleep late on the weekends. Maybe your social calendar is packed or you have a new job. Many of us find our sleep schedules get thrown off from time to time. Having a consistent sleep schedule is an important part of getting your recommended seven to nine hours of sleep a night. Your sleep schedule is when you go to bed and wake up every day. ![]()
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